Lemon Chicken And Asparagus Over Rice Recipe

This vibrant and flavorful Lemon Chicken and Asparagus recipe is a quick and easy weeknight dinner! Enjoy tender chicken, crisp-tender asparagus, and bright lemon zest all served over fluffy rice. Ready in under 30 minutes, this light yet satisfying dish is perfect for a healthy and delicious meal.

Prep Time 10 mins
Cook Time 30 mins
Calories 839.2 kcal
Protein 124g
Rating 3.9 (12 Reviews)
Lemon Chicken And Asparagus Over Rice 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lemon Chicken And Asparagus Over Rice

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How to Make Lemon Chicken And Asparagus Over Rice

  1. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
  2. Season 1 pound of boneless, skinless chicken breasts, cut into 1-inch pieces, with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to the skillet and cook until golden brown on all sides (about 5-7 minutes).
  3. Add 2 cloves of minced garlic and 1/4 teaspoon red pepper flakes to the skillet. Stir and cook for 30 seconds until fragrant.
  4. Add 1 pound of asparagus, trimmed, and 8 ounces of sliced cremini mushrooms to the skillet. Cook for 1 minute, stirring occasionally.
  5. Stir in the zest of 1 lemon, 1/2 teaspoon lemon pepper seasoning, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Add 1/2 cup of chicken broth and 1/4 cup of lemon juice to the skillet. Bring to a simmer.
  7. Cover and cook for 3 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.
  8. Serve the chicken and asparagus mixture immediately over 2 cups of hot cooked rice.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

17g

Carbs

30g

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Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Mediterranean The Americas American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Poultry Rice Vegetables American Easy Chicken Stove Top Dietary One Dish Meal Inexpensive Free Of Something Meat Chicken Breasts Pasta Rice And Grains Asparagus Equipment Number Of Servings