Low Cal Crock Pot Steel Cut Oats Recipe

Start your day the healthy way with this delicious and easy Low-Calorie Crock-Pot Steel Cut Oats recipe! Perfect for weight watchers, this recipe is packed with flavor and fiber, keeping you full and satisfied without the guilt. Slow-cooked overnight for creamy perfection, these oats are ready to enjoy in the morning with your favorite sugar-free toppings.

Prep Time 5 mins

Cook Time 365 mins

Calories 151.7 kcal

Protein 13g

Rating Be the first

113

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Cal Crock Pot Steel Cut Oats

1 cup steel-cut oats
3 cups water
Kosher Salt
Sugar Free Maple Syrup

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How to Make Low Cal Crock Pot Steel Cut Oats

Combine 1 cup steel-cut oats, 3 cups water, 1/2 teaspoon salt, and 1/4 teaspoon cinnamon in your slow cooker.
Cook on low for 6-8 hours (or overnight) until oats are tender and creamy.
Before serving, stir in 1/4 cup unsweetened applesauce or your favorite sugar-free syrup (optional).
Top with a small pat of butter or sugar-free margarine (optional) and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides American Healthy Vegetarian Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation 5 Ingredients Or Less Granola And Porridge Breakfast Easy Diabetic Grains Crock Pot Slow Cooker Dietary Pasta Rice And Grains Equipment Presentation Served Hot 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Low Cal Crock Pot Steel Cut Oats?

Low Cal Crock Pot Steel Cut Oats takes about 370 minutes from start to finish — roughly 5 minutes to prepare and 365 minutes to cook.

How many calories are in Low Cal Crock Pot Steel Cut Oats?

Low Cal Crock Pot Steel Cut Oats has approximately 151.7 calories per serving, with about 13 g protein, 8 g carbohydrates and 4 g fat.

What ingredients do I need for Low Cal Crock Pot Steel Cut Oats?

The key ingredients for Low Cal Crock Pot Steel Cut Oats are Steel Cut Oats, Water, Kosher Salt, Sugar Free Maple Syrup. See the full list with measurements above.