Low Cal Spicy Omelet Recipe

Spice up your mornings (or any time of day!) with this low-calorie, protein-packed spicy omelet! This satisfying and flavorful recipe is perfect for a healthy and delicious breakfast or light lunch. Packed with veggies and a zesty kick, it's a guilt-free way to fuel your day. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 22 mins
Calories 79 kcal
Protein 24g
Rating 5.0 (2 Reviews)
Low Cal Spicy Omelet 28

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Cal Spicy Omelet

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Cal Spicy Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Low Cal Spicy Omelet

  1. Preheat a lightly oiled 8-inch nonstick skillet over medium heat.
  2. In a medium bowl, whisk together 3 large egg whites. Add 1/2 cup chopped tomatoes, 1/4 cup chopped green bell peppers, and 1/4 cup sliced mushrooms.
  3. Pour the egg white mixture into the preheated skillet. Cook for 5-7 minutes, or until the edges are set and the top is mostly cooked but still slightly wet.
  4. Sprinkle the omelet with a dash of Mrs. Dash seasoning, a pinch of salt, 1 tablespoon of salsa, and 1 tablespoon of shredded cheese.
  5. Fold the omelet in half and cook for another minute or two, until the cheese is melted and bubbly.
  6. Carefully transfer the omelet to a plate and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

16g

Fat

0g

Carbs

2g