Ingredients for Low Cal Spicy Omelet
- 3 large egg whites
- Diced Tomato
- Green Pepper
- Mushroom
- Low Fat Mexican Cheese Blend
- Mild Salsa
- Pepper
- Sodium Free Seasoning
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How to Make Low Cal Spicy Omelet
- Preheat a lightly oiled 8-inch nonstick skillet over medium heat.
- In a medium bowl, whisk together 3 large egg whites. Add 1/2 cup chopped tomatoes, 1/4 cup chopped green bell peppers, and 1/4 cup sliced mushrooms.
- Pour the egg white mixture into the preheated skillet. Cook for 5-7 minutes, or until the edges are set and the top is mostly cooked but still slightly wet.
- Sprinkle the omelet with a dash of Mrs. Dash seasoning, a pinch of salt, 1 tablespoon of salsa, and 1 tablespoon of shredded cheese.
- Fold the omelet in half and cook for another minute or two, until the cheese is melted and bubbly.
- Carefully transfer the omelet to a plate and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
16g
Fat
0g
Carbs
2g