Forktionary

Avocado Tomato Melt Recipe

This quick and easy Avocado Tomato Melt is a flavor explosion! Perfectly toasted bagels topped with creamy avocado, juicy tomatoes, and melted mozzarella and parmesan cheese. Ready in under 15 minutes, it's the perfect light lunch or satisfying snack.

Prep Time 5 mins
Cook Time 10 mins
Calories 404.9 kcal
Protein 29g
Rating 5.0 (2 Reviews)
Avocado Tomato Melt 78

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Tomato Melt

  • 4 bagels, split
  • 2 avocados, peeled, pitted, and mashed
  • 1 cup sliced tomatoes
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons grated parmesan cheese
  • 4 ounces shredded mozzarella cheese
  • Fresh Ground Black Pepper, to taste
  • Coarse Salt, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado Tomato Melt? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Avocado Tomato Melt

  1. Preheat your broiler to high.
  2. Place bagel halves on a baking sheet.
  3. Broil for 2-3 minutes per side, or until golden brown and toasted.
  4. Remove from oven and let cool slightly.
  5. Spread 1/4 of an avocado (mashed) evenly onto each toasted bagel half.
  6. Top with 1/2 cup of sliced tomatoes.
  7. Season with salt and pepper to taste.
  8. Sprinkle 1 tablespoon of chopped fresh basil over the tomatoes.
  9. Layer 1 ounce of shredded mozzarella cheese over the basil.
  10. Sprinkle 1 tablespoon of grated parmesan cheese over the mozzarella and top with a pinch of black pepper.
  11. Broil for 2-3 minutes, or until the cheese is melted and bubbly.
  12. Remove from oven and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

6g

Fat

11g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Italian Mediterranean American Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breakfast Lunch Snacks Vegetables American Easy Beginner Cook Dietary Low Cholesterol Sandwiches Comfort Food Healthy 2 Low In Something Tomatoes Taste Mood