Ingredients for Low Calorie Yet Delicious Chicken And Baby Dumplings
- Skinless Chicken Breast Halves
- All Purpose Flour
- Chicken Stock
- 1 medium onion, chopped
- Carrot
- Leek
- Mushrooms
- 2 teaspoons baking powder
- Fresh Parsley
- Poultry Seasoning
- Nonfat Milk
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How to Make Low Calorie Yet Delicious Chicken And Baby Dumplings
- In a large pot or Dutch oven, brown the chicken pieces over medium-high heat. Remove chicken and set aside.
- Add the onion and carrots to the pot and cook until softened, about 5 minutes. Add celery and garlic, cook for another 2 minutes until fragrant.
- Stir in chicken broth, low-sodium soy sauce, and seasonings (salt, pepper, thyme). Bring to a simmer.
- Return the chicken to the pot. Reduce heat to low, cover, and simmer for 20 minutes, or until chicken is cooked through.
- Meanwhile, prepare the dumplings: In a medium bowl, whisk together the flour, baking powder, salt, and pepper. Cut in the butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Stir in the milk until just combined; do not overmix.
- Drop spoonfuls of the dumpling mixture onto the simmering chicken and broth. Cover the pot and cook for 10-15 minutes, or until dumplings are cooked through and fluffy.
- Serve hot. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
33g
Fat
6g
Carbs
15g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Poultry American Easy Beginner Cook Low Fat Stews Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Midwestern Inexpensive Healthy 2 Free Of Something Low In Something Meat Taste Mood
