Low Carb Crustless Green Chile And Cheese Quiche Recipe

Spice up your morning with this delicious and guilt-free Low-Carb Crustless Green Chile & Cheese Quiche! Perfect for breakfast or brunch, this recipe skips the carb-heavy crust without sacrificing flavor. Packed with savory green chiles and melty cheese, it's a satisfying and satisfyingly low-carb meal that's quick and easy to make. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 45 mins
Calories 135.2 kcal
Protein 19g
Rating Be the first
Low Carb Crustless Green Chile And Cheese Quiche 29

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Crustless Green Chile And Cheese Quiche

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How to Make Low Carb Crustless Green Chile And Cheese Quiche

  1. Preheat oven to 350°F (175°C). Grease a 9-inch pie plate or oven-safe skillet.
  2. In a large bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
  3. Stir in the drained green chiles and shredded cheese. Add any optional ingredients at this stage.
  4. Pour the egg mixture into the prepared pie plate or skillet.
  5. Bake for 40-45 minutes, or until the quiche is set and lightly golden brown. The center should be just slightly jiggly.
  6. Let cool for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

6g

Fat

18g

Carbs

1g

Frequently Asked Questions

How long does it take to make Low Carb Crustless Green Chile And Cheese Quiche?

Low Carb Crustless Green Chile And Cheese Quiche takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Low Carb Crustless Green Chile And Cheese Quiche?

Low Carb Crustless Green Chile And Cheese Quiche has approximately 135.2 calories per serving, with about 19 g protein, 1 g carbohydrates and 12 g fat.

What ingredients do I need for Low Carb Crustless Green Chile And Cheese Quiche?

The key ingredients for Low Carb Crustless Green Chile And Cheese Quiche are Eggs, Fat Free Cottage Cheese, Half And Half, Diced Green Chilies, Reduced Fat Mexican Cheese Blend, Salt. See the full list with measurements above.

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