Asparagus New Potato And Chive Frittata Recipe

Celebrate spring with this vibrant Asparagus, New Potato & Chive Frittata! A delicious and healthy brunch, lunch, or light supper option, perfect for a weekend treat or a quick weeknight meal. This Weight Watchers-inspired recipe (3 points!) is packed with fresh spring flavors and is surprisingly easy to make. Get ready to impress your family and friends with this light yet satisfying frittata!

Prep Time 15 mins
Cook Time 35 mins
Calories 158.7 kcal
Protein 29g
Rating 4.5 (2 Reviews)
Asparagus New Potato And Chive Frittata

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus New Potato And Chive Frittata

  • New Potato
  • 1 lb asparagus spears
  • 6 large eggs
  • Fat Free Egg Substitute
  • 1/2 teaspoon salt
  • Black Pepper
  • 2 tablespoons chopped fresh chives
  • Cooking Spray

How to Make Asparagus New Potato And Chive Frittata

  1. Place 1 lb small new potatoes in a steamer basket.
  2. Steam until almost tender, about 8-10 minutes.
  3. Add 1 lb asparagus spears to the steamer and steam for an additional 2-3 minutes.
  4. Remove vegetables from the steamer and set aside to cool slightly. Roughly chop the potatoes and asparagus.
  5. Preheat your broiler to high.
  6. In a medium bowl, whisk together 6 large eggs, 1/4 cup egg substitute, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons chopped fresh chives.
  7. Coat a 10-inch nonstick, ovenproof skillet with cooking spray and place over medium heat.
  8. Add the chopped potatoes and asparagus to the skillet and sauté for 2-3 minutes, until slightly softened.
  9. Reduce heat to low and pour the egg mixture evenly over the vegetables.
  10. Cover the skillet and cook until the eggs are mostly set around the edges, about 5-7 minutes.
  11. Uncover and place the skillet under the preheated broiler for 1-2 minutes, or until the top is lightly golden brown and puffed.
  12. Let the frittata cool for a few minutes before cutting into wedges and serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

6g

Carbs

5g