Low Carb Oatmeal Pancakes Recipe

Fluffy, delicious low-carb oatmeal pancakes that are surprisingly satisfying! This easy recipe uses simple ingredients and takes just 15 minutes to make. Perfect for a quick and healthy breakfast or brunch, these pancakes are keto-friendly and great for anyone watching their carb intake. Get ready for a guilt-free pancake treat!

Prep Time 5 mins
Cook Time 15 mins
Calories 265 kcal
Protein 47g
Rating Be the first
Low Carb Oatmeal Pancakes 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Carb Oatmeal Pancakes

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How to Make Low Carb Oatmeal Pancakes

  1. Combine all ingredients in a blender.
  2. Blend on high speed until the batter is completely smooth and creamy.
  3. Lightly spray a large non-stick skillet or griddle with cooking spray.
  4. Pour 1/4 cup of batter onto the hot skillet for each pancake. Make 2 large pancakes or 4 smaller pancakes.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through. Watch for bubbles to form on the surface before flipping.
  6. Flip carefully and cook the other side until golden brown.
  7. Serve immediately with your favorite toppings such as sugar-free syrup, sugar-free jam, a pat of butter or margarine, and a squeeze of lemon. Alternatively, store cooled pancakes in the freezer and reheat in a toaster or microwave.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

3g

Carbs

10g

Frequently Asked Questions

How long does it take to make Low Carb Oatmeal Pancakes?

Low Carb Oatmeal Pancakes takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Low Carb Oatmeal Pancakes?

Low Carb Oatmeal Pancakes has approximately 265 calories per serving, with about 47 g protein, 10 g carbohydrates and 4 g fat.

What ingredients do I need for Low Carb Oatmeal Pancakes?

The key ingredients for Low Carb Oatmeal Pancakes are Old Fashioned Oatmeal, Fat Free Cottage Cheese, Egg Whites, Vanilla Extract, Cinnamon, Nutmeg. See the full list with measurements above.

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