Ingredients for Low Fat Cheesy Veggie Bake Crock Pot
- Frozen Carrots
- 1 medium onion, chopped
- Healthy Request Cream Of Mushroom Soup
- Light Processed Cheese
- Garlic Powder
- Cayenne Pepper
- Salt
- Pepper
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How to Make Low Fat Cheesy Veggie Bake Crock Pot
- Spray your 6-quart crockpot with butter-flavored nonstick cooking spray.
- Add 2 cups of thawed mixed vegetables (peas, carrots, corn, etc.), 1 medium onion (chopped), 10.75 oz can condensed cream of mushroom soup, 1.5 cups shredded cheddar cheese, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper to the crockpot. Mix well to combine.
- Cover the crockpot and cook on low for 4-6 hours, or until vegetables are tender.
- Stir well before serving. For a thicker sauce, use only 1/2 can of cream of mushroom soup.
- Serve over 1 cup cooked rice per serving. Alternatively, serve over baked potatoes.
- Optional: Top with 1 cup cooked and shredded leftover chicken or other protein.
- **Oven Baking Instructions:** Preheat oven to 350°F (175°C). Combine all ingredients (as listed in step 2) in a large oven-safe baking dish. Bake for 30 minutes, stir, then bake for an additional 20 minutes, or until heated through and bubbly.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
27g
Fat
0g
Carbs
4g
