Ingredients for Low Fat Chili Made With Fat Free Ground Turkey 210 Calories Per
- Cooking spray
- Ground Turkey
- 2 (28 ounce) cans crushed tomatoes
- 1 large onion (about 1 cup chopped)
- Taco Seasoning Mix
- Red Kidney Beans
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How to Make Low Fat Chili Made With Fat Free Ground Turkey 210 Calories Per
- Spray three large skillets with cooking spray.
- Add 1 lb of fat-free ground turkey to each skillet and cook thoroughly, breaking it up with a spoon. Drain off any excess fat.
- Once the turkey is cooked, reduce the heat to low in all three skillets.
- Pour off all excess drippings from the skillets.
- Add 2 (28 ounce) cans of crushed tomatoes, 1 large chopped onion (1 cup), and 2 tablespoons of taco seasoning to each skillet.
- Stir well to combine.
- Add 1 (15 ounce) can of kidney beans, drained and rinsed, to each skillet. Stir again and simmer for 5 minutes.
- Combine the chili from all three skillets into one large pot or container.
- Top each serving with diced tomatoes, shredded lettuce, sliced black olives, and fat-free cheese (add 30 calories per cheese slice) as desired.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
20g
Fat
13g
Carbs
9g
