Ingredients for Low Fat Ham And Cheese Strata
- Crusty Italian Bread
- Lean Ham
- Low Fat Cheese
- Frozen Peas
- Low Fat Milk
- 6 large eggs
- 2 large egg whites
- Dijon Mustard
- Salt And Pepper
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How to Make Low Fat Ham And Cheese Strata
- Preheat oven to 180°F (82°C).
- Generously grease a 9x13 inch baking dish with cooking spray.
- In a large bowl, whisk together 6 large eggs and 2 large egg whites until light and frothy.
- Add 4 cups (100g) cubed crusty bread to the prepared baking dish.
- Evenly pour the egg mixture over the bread, ensuring all pieces are moistened.
- Stir in 1 cup (140g) diced cooked ham, 1/2 cup (75g) frozen peas (thawed), 1 cup (85g) shredded low-fat cheddar cheese, 1/4 cup (30ml) milk, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Bake for 40-45 minutes, or until the strata is set and golden brown.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
18g
Fat
6g
Carbs
7g