Low Fat Ham And Cheese Strata Recipe

This light and fluffy Low-Fat Ham and Cheese Strata is a delicious and healthy breakfast or brunch casserole! Packed with savory ham, sweet peas, and melted cheese, this recipe is surprisingly low in fat. A quick and easy make-ahead option, perfect for busy mornings or weekend gatherings. Get ready to impress your family and friends with this delightful strata!

Prep Time 20 mins
Cook Time 60 mins
Calories 188.3 kcal
Protein 26g
Rating 4.5 (2 Reviews)
Low Fat Ham And Cheese Strata 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Ham And Cheese Strata

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How to Make Low Fat Ham And Cheese Strata

  1. Preheat oven to 180°F (82°C).
  2. Generously grease a 9x13 inch baking dish with cooking spray.
  3. In a large bowl, whisk together 6 large eggs and 2 large egg whites until light and frothy.
  4. Add 4 cups (100g) cubed crusty bread to the prepared baking dish.
  5. Evenly pour the egg mixture over the bread, ensuring all pieces are moistened.
  6. Stir in 1 cup (140g) diced cooked ham, 1/2 cup (75g) frozen peas (thawed), 1 cup (85g) shredded low-fat cheddar cheese, 1/4 cup (30ml) milk, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Bake for 40-45 minutes, or until the strata is set and golden brown.
  8. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

18g

Fat

6g

Carbs

7g

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