Low Fat Low Sugar Butterbeer Recipe

Indulge in the magic of Butterbeer without the guilt! This delicious, low-fat, and low-sugar recipe is a healthier twist on the classic Harry Potter treat. Perfect for those watching their sugar intake or following a diabetic diet, this easy 5-minute recipe is sure to become a new favorite. Enjoy the creamy, comforting flavors of butterbeer, made healthier and just as magical!

Prep Time 2 mins
Cook Time 5 mins
Calories 156.2 kcal
Protein 14g
Rating Be the first
Low Fat Low Sugar Butterbeer 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Low Sugar Butterbeer

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How to Make Low Fat Low Sugar Butterbeer

  1. In a small microwave-safe bowl or saucepan, combine 2 tablespoons of unsalted butter and 1 tablespoon of honey (or your preferred alternative sweetener).
  2. If using a microwave, heat for 30-second intervals, stirring until the butter and honey are completely melted and combined. If using a saucepan, melt over low heat, stirring frequently.
  3. Stir in 1 cup of unsweetened almond milk (or your preferred low-fat milk) and 1 teaspoon of vanilla extract.
  4. Heat the mixture gently on the stovetop or in the microwave until it reaches your desired temperature. Do not boil.
  5. Remove from heat and stir in 1-2 packets of sugar substitute (adjust to your preferred sweetness), 1 tablespoon of schnapps (optional), 1 tablespoon of unsweetened hot chocolate powder, and 1/4 teaspoon of ground cinnamon.
  6. Serve warm and enjoy your magical, healthy Butterbeer!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

25g

Fat

19g

Carbs

5g

Frequently Asked Questions

How long does it take to make Low Fat Low Sugar Butterbeer?

Low Fat Low Sugar Butterbeer takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Low Fat Low Sugar Butterbeer?

Low Fat Low Sugar Butterbeer has approximately 156.2 calories per serving, with about 14 g protein, 5 g carbohydrates and 9 g fat.

What ingredients do I need for Low Fat Low Sugar Butterbeer?

The key ingredients for Low Fat Low Sugar Butterbeer are Skim Milk, Honey, Butter, Cinnamon, Sugar Substitute, Sugar Free Hot Cocoa Mix. See the full list with measurements above.

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