Ingredients for Low Fat White Bean Dip
- 1 (15-ounce) can white kidney beans (rinsed and drained)
- Low Fat Sour Cream
- Lemon Juice
- Garlic
- Tahini
- Honey
- Coriander
- Salt
- Pepper
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How to Make Low Fat White Bean Dip
- Combine 1 (15-ounce) can of white kidney beans (rinsed and drained), 1/4 cup lemon juice, 2 tablespoons olive oil, 2 cloves garlic (minced), 1/4 cup chopped fresh parsley, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a food processor or blender.
- Process until completely smooth, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
- Taste and adjust seasonings as needed. For extra zing, add a pinch of red pepper flakes.
- Transfer the dip to a serving bowl and chill in the refrigerator for at least 1 hour to allow the flavors to meld. This step is crucial for the best taste and texture.
- Serve chilled with warm pita bread wedges, vegetable sticks, or crackers.
Nutrition Information (Approximate per serving)
Sodium
78 g
Sugar
50g
Fat
29g
Carbs
31g
