Lynchburg Barbecue Sauce Low Sodium Recipe

Craving a smoky, tangy barbecue sauce without the sodium overload? This Lynchburg-inspired recipe, adapted from Dick Logue's low-sodium newsletter, delivers big flavor with minimal salt. It's perfectly balanced—not too sweet—and ideal for grilling. Get that incredible smoky char without the bitterness! Add it during the *final* 30 minutes of grilling to prevent burning.

Prep Time 5 mins

Cook Time 2 mins

Calories 53.4 kcal

Protein 0g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lynchburg Barbecue Sauce Low Sodium

1 cup Jack Daniel's Whiskey
1 cup Reduced Sodium Ketchup
1/4 cup Worcestershire Sauce
1/4 cup Cider Vinegar
2 tablespoons Lemon Juice
1 teaspoon Garlic Powder
1 teaspoon Dry Mustard
1/2 teaspoon freshly ground Black Pepper
1/2 teaspoon Paprika
1/4 teaspoon Salt (optional)

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How to Make Lynchburg Barbecue Sauce Low Sodium

In a small bowl, whisk together all ingredients until thoroughly combined.
During the last 30 minutes of grilling, brush the sauce generously onto your meat, turning occasionally to ensure even coating and prevent burning.
For extra flavor, baste the meat with the sauce several times during the final 30 minutes of cooking.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Lynchburg Barbecue Sauce Low Sodium?

Lynchburg Barbecue Sauce Low Sodium takes about 7 minutes from start to finish — roughly 5 minutes to prepare and 2 minutes to cook.

How many calories are in Lynchburg Barbecue Sauce Low Sodium?

Lynchburg Barbecue Sauce Low Sodium has approximately 53.4 calories per serving, with about 0 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Lynchburg Barbecue Sauce Low Sodium?

The key ingredients for Lynchburg Barbecue Sauce Low Sodium are Jack Daniels Whiskey, Reduced Sodium Ketchup, Worcestershire Sauce, Vinegar, Lemon Juice, Garlic Powder. See the full list with measurements above.