Ingredients for Maman's Super Black Bean Casserole
- Onion
- 2 cloves garlic, minced
- 1 stalk celery, finely chopped
- 2 tablespoons olive oil
- 1 (14.5 ounce) can diced tomatoes, undrained OR 1 ½ cups salsa
- Ground Cumin
- Hot Chili Powder
- 2 (15 ounce) cans black beans, rinsed and drained
- Tortillas
- Cheddar Cheese
- 2 green onions, thinly sliced
- ¼ cup chopped green bell pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Maman's Super Black Bean Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Maman's Super Black Bean Casserole
- Preheat oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add onion, garlic, and celery; cook until softened and onions are translucent (about 5-7 minutes).
- Stir in diced tomatoes (or salsa), chili powder, cumin, and oregano. Cook for 2-3 minutes, stirring frequently.
- Add rinsed and drained black beans and stir to combine.
- Spread one-quarter of the bean mixture in the bottom of a greased 9x13 inch baking dish.
- Top with one tortilla.
- Spread another quarter of the bean mixture over the tortilla.
- Sprinkle one-third of the cheese over the bean mixture.
- Repeat layers until all ingredients are used, ending with a layer of cheese.
- Bake for 20-25 minutes, or until heated through and cheese is melted and bubbly.
- Garnish with sliced green onions and green bell pepper before serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
20g
Fat
8g
Carbs
19g
