Maple Syrup Banana Muffins Recipe

Start your day with the irresistible sweetness of our Maple Syrup Banana Muffins! These fluffy, moist muffins burst with the delicious flavor of ripe bananas and rich maple syrup. A perfect breakfast or snack, these muffins are easy to make and guaranteed to be a crowd-pleaser. Get the recipe now!

Prep Time 15 mins
Cook Time 40 mins
Calories 198.7 kcal
Protein 7g
Rating Be the first
Maple Syrup Banana Muffins 30

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maple Syrup Banana Muffins

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How to Make Maple Syrup Banana Muffins

  1. Preheat your oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt. Set aside.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add ½ cup maple syrup, ⅓ cup milk (dairy or non-dairy), 1 large egg, and 1 teaspoon vanilla extract. Whisk until well combined.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Fill each muffin liner about ¾ full.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

64g

Fat

5g

Carbs

11g

Frequently Asked Questions

How long does it take to make Maple Syrup Banana Muffins?

Maple Syrup Banana Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Maple Syrup Banana Muffins?

Maple Syrup Banana Muffins has approximately 198.7 calories per serving, with about 7 g protein, 11 g carbohydrates and 7 g fat.

What ingredients do I need for Maple Syrup Banana Muffins?

The key ingredients for Maple Syrup Banana Muffins are All Purpose Flour, Baking Powder, Salt, Cinnamon, Sugar, Yogurt. See the full list with measurements above.

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