Maple Syrup Flapjacks Recipe

Indulge in these irresistible maple syrup flapjacks! These chewy, oaty bars are bursting with sweet maple flavor and are perfect for breakfast, snacking, or dessert. Easy to make and even easier to devour, they'll keep for up to 5 days in an airtight container. Get your bake on!

Prep Time 15 mins
Cook Time 35 mins
Calories 215.3 kcal
Protein 6g
Rating Be the first
Maple Syrup Flapjacks 35

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Maple Syrup Flapjacks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Maple Syrup Flapjacks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Maple Syrup Flapjacks

  1. Preheat your oven to 175°C (350°F).
  2. Grease and line a 10 x 6 x 1.5 inch tin with baking parchment, leaving an overhang on the sides to help lift them out later.
  3. In a medium saucepan, melt 115g (1/2 cup) of unsalted butter over medium heat.
  4. Stir in 175ml (3/4 cup) maple syrup and 100g (1/2 cup) packed light brown sugar. Simmer gently, stirring frequently, until the sugar is almost completely dissolved (about 2-3 minutes).
  5. Remove from heat and stir in 200g (1 1/2 cups) rolled oats. Mix well to combine.
  6. Pour the mixture into the prepared tin and spread evenly.
  7. Bake for 25-30 minutes, or until golden brown and set. A toothpick inserted into the center should come out with just a few moist crumbs attached.
  8. Let the flapjacks cool completely in the tin before scoring into 16 squares.
  9. Carefully lift the flapjacks from the tin using the parchment overhang and cut into squares. Serve and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

54g

Fat

32g

Carbs

8g

Frequently Asked Questions

How long does it take to make Maple Syrup Flapjacks?

Maple Syrup Flapjacks takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Maple Syrup Flapjacks?

Maple Syrup Flapjacks has approximately 215.3 calories per serving, with about 6 g protein, 8 g carbohydrates and 17 g fat.

What ingredients do I need for Maple Syrup Flapjacks?

The key ingredients for Maple Syrup Flapjacks are Butter, Maple Syrup, Light Brown Sugar, Porridge Oats. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review