Ingredients for Marlin Steak
- Marlin Fillets
- 1 teaspoon Cajun seasoning
- Salt and freshly ground black pepper to taste
- Pepper
- Olive Oil
- Lemon Wedges
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Marlin Steak? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Marlin Steak
- Pat 2 (6-ounce) marlin steaks dry with paper towels. Season generously with 1 teaspoon Cajun seasoning on both sides.
- Season both sides of the marlin steaks with salt and freshly ground black pepper to taste.
- Heat 1 tablespoon olive oil in a medium skillet over medium-high heat until shimmering hot.
- Carefully place marlin steaks in the hot skillet.
- Sear for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
- Remove from heat and let rest for 1 minute.
- Garnish each marlin steak with a lemon wedge.
- Serve immediately with your favorite tortilla chips and chunky tomato salsa.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
18g
Carbs
0g