Ingredients for Spicy Red Snapper
- 2 (6-ounce) red snapper fillets
- Fresh Lemon Juice
- Vegetable Oil
- Green Bell Pepper
- Onion
- Dry White Wine
- Fresh Parsley
- Dried Basil
- Cayenne Pepper
- Fresh Ground Pepper
- Chopped Tomato
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon hot pepper sauce (optional)
- Cooked Rice
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How to Make Spicy Red Snapper
- Preheat oven to 375°F (190°C).
- Pat the red snapper fillets dry with paper towels and sprinkle with lemon juice.
- Heat olive oil in an oven-safe skillet (cast iron works great) over medium-low heat.
- Add the bell peppers and onions and cook until softened, about 5 minutes.
- Add the red snapper fillets and cook for 1 minute per side, until lightly browned.
- Pour in the white wine, parsley, basil, cayenne pepper, and black pepper.
- Cover the skillet and simmer for 2 minutes.
- Arrange halved cherry or grape tomatoes over the fish.
- Sprinkle with Parmesan cheese and hot pepper sauce (if using).
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve immediately over cooked rice.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
11g
Fat
10g
Carbs
2g
