Matcha Smoothie Recipe

Kickstart your day with this vibrant and healthy Matcha Smoothie! Packed with antioxidants and a delightful creamy texture, this recipe is quick, easy, and perfect for busy mornings. Discover the energizing benefits of matcha green tea – a powerhouse of nutrients. Learn more about matcha here: [Http://www.Recipezaar.Com/cookbook.php?Bookid=125553](Http://www.Recipezaar.Com/cookbook.php?Bookid=125553) (Optional).

Prep Time 5 mins
Cook Time 5 mins
Calories 269.7 kcal
Protein 22g
Rating Be the first
Matcha Smoothie 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Matcha Smoothie

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How to Make Matcha Smoothie

  1. In a small bowl, whisk together 1 teaspoon of matcha powder with 2 tablespoons of hot water until smooth and free of lumps.
  2. Combine the matcha mixture, 1 cup frozen mango chunks, 1/2 cup frozen spinach, 1/2 cup milk (almond, soy, or dairy), 1/4 cup plain Greek yogurt, and 1/2 teaspoon honey (or maple syrup to taste) in a high-speed blender.
  3. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

126g

Fat

2g

Carbs

19g

Frequently Asked Questions

How long does it take to make Matcha Smoothie?

Matcha Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Matcha Smoothie?

Matcha Smoothie has approximately 269.7 calories per serving, with about 22 g protein, 19 g carbohydrates and 1 g fat.

What ingredients do I need for Matcha Smoothie?

The key ingredients for Matcha Smoothie are Matcha Green Tea Powder, Hot Water, Skim Milk, Banana, Honey, Ice Cubes. See the full list with measurements above.

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