Mbatata Sweet Potato Cookies Recipe

Celebrate the warmth and friendliness of Malawi with these delightful Mbatata Sweet Potato Cookies! These heart-shaped cookies offer a unique and delicious twist on a classic treat, perfect for sharing and commemorating Malawi's vibrant culture. Soft, subtly sweet, and infused with the comforting flavors of sweet potato, these cookies are easy to make and guaranteed to be a hit with family and friends. Get your bake on and experience a taste of the "Warm Heart of Africa!"

Prep Time 20 mins
Cook Time 35 mins
Calories 48.8 kcal
Protein 1g
Rating Be the first
Mbatata Sweet Potato Cookies 66

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mbatata Sweet Potato Cookies

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How to Make Mbatata Sweet Potato Cookies

  1. Preheat oven to 375°F (190°C). Line baking sheets with parchment paper.
  2. In a large bowl, mash 1 cup cooked sweet potato until smooth. Add 1/2 cup milk, 1/4 cup melted unsalted butter, and 1/4 cup granulated sugar. Beat until well combined.
  3. In a separate bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. **Option 1 (Drop Cookies):** Drop by rounded spoonfuls onto the prepared baking sheets, leaving some space between each cookie.
  6. **Option 1 (cont.):** Bake for 12-15 minutes, or until the edges are lightly golden brown.
  7. **Option 2 (Rolled Cookies):** Chill the dough for at least 1 hour. On a lightly floured surface, roll out the dough to 1/2 inch thickness.
  8. **Option 2 (cont.):** Use a heart-shaped cookie cutter to cut out cookies. Place on prepared baking sheets.
  9. **Option 2 (cont.):** Bake for 10-12 minutes, or until lightly golden.
  10. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
  11. Optional: Sprinkle with a cinnamon-sugar mixture before baking for extra flavor and sweetness.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

16g

Fat

4g

Carbs

2g

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Frequently Asked Questions

How long does it take to make Mbatata Sweet Potato Cookies?

Mbatata Sweet Potato Cookies takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Mbatata Sweet Potato Cookies?

Mbatata Sweet Potato Cookies has approximately 48.8 calories per serving, with about 1 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for Mbatata Sweet Potato Cookies?

The key ingredients for Mbatata Sweet Potato Cookies are Mashed Sweet Potato, Milk, Egg, Butter, Flour, Baking Powder. See the full list with measurements above.

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