Ingredients for Quick Cioppino
- Olive Oil
- Onions
- Garlic Cloves
- Fresh Rosemary
- 1/2 teaspoon red pepper flakes
- Crushed Tomatoes In Puree
- 1 cup clam juice
- Dry White Wine
- Halibut Fillets
- Medium Shrimp
- Bay Scallop
- Fresh Parsley
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How to Make Quick Cioppino
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
- Add 2 cloves minced garlic, 1/2 teaspoon of red pepper flakes, 1/2 cup chopped onion, and 2 stalks chopped celery.
- Sauté for 6-8 minutes, until softened and slightly caramelized.
- Add 1 (28-ounce) can crushed tomatoes, 1 cup clam juice, and 1/2 cup dry white wine.
- Bring the mixture to a boil.
- Reduce heat to medium-low, and simmer for 18 minutes, stirring occasionally.
- Add 1 pound firm white fish (cod, halibut, or similar), 1 pound mussels, 1/2 pound shrimp, and 2 tablespoons chopped fresh parsley.
- Simmer until the seafood is opaque in the center and cooked through, about 3-5 minutes. Do not overcook.
- Season generously with salt and freshly ground black pepper to taste.
- Ladle the cioppino into bowls and garnish with extra fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
30g
Fat
10g
Carbs
12g