Ingredients for Mini Vegetable Quiches
- Vegetables
- 1 cup chopped green onions
- 2 tablespoons butter
- Flour Tortillas
- Egg Beaters Egg Substitute
- Skim Milk
- Dried Basil Leaves
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How to Make Mini Vegetable Quiches
- Sauté 1 cup chopped green onions in 2 tablespoons of butter until tender (about 5 minutes).
- Grease 6 custard cups (approximately 6 oz size).
- Cut 6 whole wheat low-carb tortillas into quarters. Arrange 4 tortilla pieces in each custard cup, pressing the points together at the center bottom to form a cup shape.
- Evenly divide the sautéed green onions among the 6 prepared custard cups.
- In a bowl, whisk together 6 large egg beaters, 1/2 cup milk, and 1 teaspoon dried basil (or 1 tablespoon chopped fresh basil).
- Pour the egg mixture evenly into the prepared custard cups.
- Place the custard cups on a baking sheet. Bake at 375°F (190°C) for 20-25 minutes, or until the egg mixture is set and a toothpick inserted into the center comes out clean.
- Let the quiches stand for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
2g
Fat
15g
Carbs
5g