Mini Vegetable Quiches Recipe

These delightful mini vegetable quiches are a delicious and healthy twist on a classic! Made with whole wheat low-carb tortillas for a diabetic-friendly option, these individual quiches are packed with flavor and easily customizable to your taste. Perfect for a light lunch, brunch, or appetizer, you'll love the versatility of adding your favorite veggies and seasonings. Get ready to impress your friends and family with this simple yet elegant recipe!

Prep Time 20 mins
Cook Time 40 mins
Calories 138.2 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Mini Vegetable Quiches 38

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mini Vegetable Quiches

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How to Make Mini Vegetable Quiches

  1. Sauté 1 cup chopped green onions in 2 tablespoons of butter until tender (about 5 minutes).
  2. Grease 6 custard cups (approximately 6 oz size).
  3. Cut 6 whole wheat low-carb tortillas into quarters. Arrange 4 tortilla pieces in each custard cup, pressing the points together at the center bottom to form a cup shape.
  4. Evenly divide the sautéed green onions among the 6 prepared custard cups.
  5. In a bowl, whisk together 6 large egg beaters, 1/2 cup milk, and 1 teaspoon dried basil (or 1 tablespoon chopped fresh basil).
  6. Pour the egg mixture evenly into the prepared custard cups.
  7. Place the custard cups on a baking sheet. Bake at 375°F (190°C) for 20-25 minutes, or until the egg mixture is set and a toothpick inserted into the center comes out clean.
  8. Let the quiches stand for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

2g

Fat

15g

Carbs

5g