Forktionary

Mop Smoothies Recipe

Start your day with a burst of sunshine! This Tropical Mop Smoothie (named for its vibrant mango, orange, and pineapple mix) is a delicious and refreshing way to wake up. We'll guide you through making this creamy, healthy smoothie that's packed with vitamins and flavor. Perfect for a quick breakfast or a healthy pick-me-up!

Prep Time 5 mins
Cook Time 10 mins
Calories 325.1 kcal
Protein 11g
Rating 4.0 (3 Reviews)
Mop Smoothies 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mop Smoothies

  • 1 cup cubed fresh mango
  • 1 orange, peeled and segmented (remove all white pith)
  • Fresh Pineapple
  • Vanilla Yogurt
  • 1 tablespoon honey (or to taste)

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How to Make Mop Smoothies

  1. Peel and segment one orange, removing all the white pith.
  2. Add 1 cup of plain yogurt to a blender.
  3. Add the orange segments to the blender.
  4. Blend until completely smooth.
  5. Add 1 cup of cubed pineapple and 1 tablespoon of honey (or to taste).
  6. Blend again until well combined.
  7. Add 1 cup of cubed mango and blend until smooth and creamy.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

264g

Fat

13g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes Shrimp Recipes The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings