Okinawan Spinach Handama Salad Recipe

Experience the vibrant flavors of Okinawa with this refreshing Handama salad! This simple yet delicious side dish features Okinawa spinach (also known as Handama), juicy tomatoes, crisp onions, and crunchy croutons, all tossed in a light and flavorful sesame dressing. Ready in minutes, it's the perfect healthy and flavorful addition to any meal. Perfect for a light lunch, side for grilled fish or meat, or a healthy snack!

Prep Time 5 mins
Cook Time 3 mins
Calories 57.5 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Okinawan Spinach Handama Salad 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Okinawan Spinach Handama Salad

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How to Make Okinawan Spinach Handama Salad

  1. Wash and thoroughly dry the lettuce and Handama spinach. Tear the lettuce into bite-sized pieces and roughly chop the spinach.
  2. In a large bowl, combine the lettuce, Handama spinach, red onion, and cherry tomatoes.
  3. Add the croutons.
  4. Drizzle the sesame dressing over the salad and gently toss to combine.
  5. Sprinkle with toasted sesame seeds.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

13g

Fat

3g

Carbs

2g