One Cup Slice Recipe

Indulge in this irresistible One Cup Slice, a delightful bake brimming with coconut, nuts, and dried fruit. Perfect for gatherings or a special treat, this recipe delivers a wonderfully chewy texture and rich chocolate topping. (Note: High in sugar – not suitable for diabetics).

Prep Time 15 mins

Cook Time 45 mins

Calories 145.9 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for One Cup Slice

1 cup desiccated coconut
Raw Peanuts
1 cup sultana raisins
1 can sweetened condensed milk
1 cup chocolate chips
1 cup self-rising flour
1 cup raw sugar
1 cup melted butter

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How to Make One Cup Slice

Preheat oven to 190°C (375°F).
Line a 26cm x 16cm (10.2in x 6.3in) lamington pan with baking paper, leaving an overhang on the sides to help lift the slice out.
In a large mixing bowl, combine 1 cup desiccated coconut, 1/2 cup chopped nuts (almonds, walnuts, or a mix), and 1/2 cup mixed dried fruit (raisins, cranberries, cherries – your choice!).
Add 1/2 cup milk (any kind) and 1/4 cup chocolate chips. Mix thoroughly until all ingredients are evenly coated.
Press the mixture firmly and evenly into the prepared pan. Cover the pan with aluminum foil.
Bake for 20 minutes. Remove the foil, reduce the oven temperature to 160°C (320°F), and bake for another 20-25 minutes, or until the slice is firm and golden brown. A toothpick inserted in the center should come out clean.
Remove the pan from the oven and immediately sprinkle 3/4 cup chocolate chips evenly over the hot slice.
Let the chocolate melt completely. Use a flexible spatula to spread the melted chocolate evenly across the surface.
Allow the slice to cool completely in the pan before lifting it out using the baking paper overhang. Once completely cool, cut into squares and serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

65g

Fat

16g

Carbs

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Frequently Asked Questions

How long does it take to make One Cup Slice?

One Cup Slice takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in One Cup Slice?

One Cup Slice has approximately 145.9 calories per serving, with about 6 g protein, 6 g carbohydrates and 11 g fat.

What ingredients do I need for One Cup Slice?

The key ingredients for One Cup Slice are Desiccated Coconut, Raw Peanuts, Sultanas, Sweetened Condensed Milk, Dark Chocolate Chips, 1 cup self-rising flour. See the full list with measurements above.