Orange And Date Salad Recipe

Experience the vibrant flavors of Morocco with this refreshing orange and date salad! Sweet oranges, chewy Medjool dates, crunchy almonds, and aromatic spices combine for a delightful and easy-to-make dessert or light meal. Perfect for a summer picnic or a sophisticated dinner party.

Prep Time 10 mins
Cook Time 15 mins
Calories 118.8 kcal
Protein 4g
Rating Be the first
Orange And Date Salad 104

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Orange And Date Salad

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How to Make Orange And Date Salad

  1. Peel 2 large oranges and slice into approximately 1/4-inch thick rounds.
  2. Arrange orange rounds artfully on a serving platter or individual plates.
  3. Scatter 1/2 cup pitted Medjool dates (halved or quartered) evenly over the oranges.
  4. Sprinkle 1/4 cup slivered almonds over the dates and oranges.
  5. Drizzle 1 tablespoon of orange blossom water (or substitute with orange juice) over the salad.
  6. Garnish generously with fresh mint leaves and a dusting of ground cinnamon (about 1/2 teaspoon).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

77g

Fat

1g

Carbs

8g

Frequently Asked Questions

How long does it take to make Orange And Date Salad?

Orange And Date Salad takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Orange And Date Salad?

Orange And Date Salad has approximately 118.8 calories per serving, with about 4 g protein, 8 g carbohydrates and 3 g fat.

What ingredients do I need for Orange And Date Salad?

The key ingredients for Orange And Date Salad are Oranges, Dates, Slivered Almonds, Orange Blossom Water, Mint Leaf, Ground Cinnamon. See the full list with measurements above.

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