Palmito Salad Recipe

This vibrant Palmito Salad is a refreshing twist on a classic, perfect for a light lunch or a side dish. Made with tender hearts of palm (packed in salted water), juicy tomatoes, and a zesty caper-honey vinaigrette, this recipe is easy to follow and bursting with flavor. Elevate your next meal with this simple yet elegant salad!

Prep Time 15 mins
Cook Time 20 mins
Calories 169.6 kcal
Protein 17g
Rating 4.7 (3 Reviews)
Palmito Salad 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Palmito Salad

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How to Make Palmito Salad

  1. Drain one (14 ounce) can of hearts of palm and roughly chop them.
  2. In a large bowl, combine the chopped hearts of palm, 1 cup chopped tomatoes, ½ cup sliced black olives, and 1-2 finely chopped jalapeños (adjust to your spice preference).
  3. In a small bowl, whisk together ¼ cup olive oil, 2 tablespoons honey, 2 tablespoons lime juice, 1 tablespoon rice vinegar, 1 tablespoon capers (drained), and 1 clove minced garlic.
  4. Pour the caper vinaigrette over the hearts of palm mixture.
  5. Add ½ cup crumbled feta cheese (or your preferred cheese) to the salad and gently toss to combine.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

7g

Fat

13g

Carbs

5g