Ingredients for Parsnip Sweet Potatoes Roasted
- 1 large sweet potato
- 2 large parsnips
- 1 teaspoon garlic powder
- 1/2 teaspoon cajun spice mix
- 1 tablespoon soy sauce
- salt and fresh ground black pepper, to taste
- Vegetable Oil Cooking Spray (not used in this recipe)
- 1 tablespoon olive oil
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How to Make Parsnip Sweet Potatoes Roasted
- Preheat oven to 350°F (175°C).
- Peel and chop 1 large sweet potato into 1-inch cubes.
- Peel and chop 2 large parsnips into 1-inch pieces.
- Boil the parsnips in a pot of water for 5 minutes. Drain well and pat dry with paper towels.
- In a large bowl, toss the sweet potatoes and parsnips with 1 tablespoon olive oil.
- Sprinkle with 1 teaspoon garlic powder, 1/2 teaspoon Cajun spice mix, and salt and pepper to taste.
- Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast for 20 minutes.
- Drizzle with 1 tablespoon soy sauce.
- Continue roasting for another 10-15 minutes, or until the vegetables are tender and slightly caramelized.
- Serve hot as a delicious side dish.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
6g
Fat
0g
Carbs
2g
