Forktionary

Piperade For One Or Two Recipe

Experience the vibrant flavors of France with this lightened-up piperade! A twist on the classic French open-faced omelet, this recipe uses less oil and egg yolks for a healthier, equally delicious meal. Perfect for a quick weeknight dinner or a delightful brunch, this easy-to-follow recipe delivers a burst of fresh, savory goodness in just 20 minutes.

Prep Time 5 mins
Cook Time 20 mins
Calories 233.1 kcal
Protein 24g
Rating 5.0 (2 Reviews)
Piperade For One Or Two 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Piperade For One Or Two

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How to Make Piperade For One Or Two

  1. Heat 2 teaspoons of olive oil in a 9-inch nonstick skillet over medium heat.
  2. Add the sliced onion and green pepper. Season with 1/8 teaspoon each of salt and pepper.
  3. Sauté for 3-4 minutes, until the vegetables have softened.
  4. Add the minced garlic and chopped tomatoes. Cook for another 4-5 minutes, or until the mixture is slightly dry and the tomatoes have softened.
  5. Transfer the vegetable mixture to a medium bowl and set aside.
  6. In a small bowl, whisk together the eggs, egg white, water, and the remaining 1/8 teaspoon each of salt and pepper.
  7. Add the remaining 2 teaspoons of olive oil to the skillet over medium heat.
  8. Pour in the egg mixture. Reduce heat to low, cover, and cook for 1 minute, or until the edges are set.
  9. Spoon the vegetable mixture evenly over the top of the eggs. Cover and cook for another 2-3 minutes, or until the vegetables are heated through and the eggs are fully cooked.
  10. Sprinkle with freshly minced basil and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

34g

Fat

14g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European French Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy French Easy European Eggs Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less