Power Shake Recipe

Fuel your workout with this energizing Power Shake! Perfect for pre-workout fuel, this quick and easy recipe blends delicious fruits and protein for a boost of energy and essential nutrients. Get ready to crush your fitness goals!

Prep Time 10 mins
Cook Time 10 mins
Calories 229.3 kcal
Protein 17g
Rating Be the first
Power Shake 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

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How to Make Power Shake

  1. Combine all ingredients in a high-speed blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
  3. Pour into a glass filled with ice (optional).
  4. Enjoy immediately before your workout for a powerful energy boost!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

145g

Fat

1g

Carbs

15g

Frequently Asked Questions

How long does it take to make Power Shake?

Power Shake takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Power Shake?

Power Shake has approximately 229.3 calories per serving, with about 17 g protein, 15 g carbohydrates and 1 g fat.

What ingredients do I need for Power Shake?

The key ingredients for Power Shake are Banana, Strawberry, Nonfat Plain Yogurt, Apple Juice, Rolled Oats, Nutmeg. See the full list with measurements above.

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