Pumpkin Pineapple Smoothie Recipe

Tropical twist on a fall favorite! This Pumpkin Pineapple Smoothie blends the creamy sweetness of pumpkin with the juicy tang of pineapple for a delicious and healthy treat. Perfect for a quick breakfast, afternoon snack, or post-workout refuel.

Prep Time 5 mins
Cook Time 5 mins
Calories 238.4 kcal
Protein 36g
Rating Be the first
Pumpkin Pineapple Smoothie 75

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pumpkin Pineapple Smoothie

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How to Make Pumpkin Pineapple Smoothie

  1. Combine 1 cup pumpkin puree, 1/2 cup pineapple chunks, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1 tablespoon honey (or maple syrup to taste), and a pinch of cinnamon in a blender.
  2. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a few pineapple chunks for extra flair.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

80g

Fat

7g

Carbs

11g

Frequently Asked Questions

How long does it take to make Pumpkin Pineapple Smoothie?

Pumpkin Pineapple Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Pumpkin Pineapple Smoothie?

Pumpkin Pineapple Smoothie has approximately 238.4 calories per serving, with about 36 g protein, 11 g carbohydrates and 4 g fat.

What ingredients do I need for Pumpkin Pineapple Smoothie?

The key ingredients for Pumpkin Pineapple Smoothie are Pumpkin, Pineapple, Low Fat Cottage Cheese, Orange Juice, Vanilla, Cinnamon. See the full list with measurements above.

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