Ingredients for Quick Simple Cajun Fish
- 1 tbsp vegetable oil
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- Dried Oregano
- Condensed Tomato Soup
- 1/2 cup water
- Garlic Clove
- Salt And Pepper
- Cod Fish Fillet
- Cajun Seasoning
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How to Make Quick Simple Cajun Fish
- Season fish fillets generously with 1 tbsp seafood or Cajun seasoning on both sides. Set aside.
- Heat 1 tbsp vegetable oil in a large skillet over medium-high heat.
- Add 1/2 cup chopped green bell pepper and 1/2 cup chopped celery. Cook until tender-crisp, about 5 minutes, stirring frequently.
- Add 2 cloves minced garlic and stir until fragrant, about 30 seconds.
- Pour in 1 (10.75 ounce) can condensed tomato soup and 1/2 cup water. Stir in 1/2 tsp salt and 1/4 tsp black pepper.
- Bring to a gentle boil.
- Carefully place the fish fillets into the tomato soup mixture. Reduce heat to low.
- Cover and simmer for 5-6 minutes, or until the fish flakes easily with a fork.
- If using, stir in 1/2 cup sliced sweet onion and a dash of hot sauce during the last minute of cooking.
- Serve immediately over rice or with crusty bread. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
29g
Fat
2g
Carbs
4g