Ingredients for Cod With Crawfish Bayou Sauce
- Cod Fish Fillet
- Salt & Freshly Ground Black Pepper
- 4 tablespoons (1/2 stick) unsalted butter
- 2 cloves minced garlic
- 1 teaspoon Creole seasoning
- Half And Half
- 1 cup Cooked crawfish tails
- 1/2 cup Cooked shrimp
- Fresh Parsley Leaves
- Green Onion
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How to Make Cod With Crawfish Bayou Sauce
- Preheat your grill or grill pan to medium-high heat. Lightly spray with cooking spray.
- Season both sides of the cod fillets generously with salt and freshly ground black pepper.
- Place the cod fillets on the preheated grill and cook for 5-6 minutes per side, or until the fish is flaky and cooked through. Use a spatula to carefully flip.
- While the cod is grilling, prepare the crawfish bayou sauce:
- Melt 4 tablespoons (1/2 stick) of unsalted butter in a large skillet over medium heat.
- Add 2 cloves of minced garlic and 1 teaspoon of Creole seasoning. Cook for 1 minute, stirring constantly, until fragrant.
- Pour in 1/2 cup of heavy cream and 1/2 cup of milk (or substitute with 1 cup of heavy cream).
- Reduce the heat to low and simmer for 5-7 minutes, or until the sauce has thickened slightly and reduced by about half. Stir occasionally.
- Gently stir in 1 cup of cooked crawfish tails and 1/2 cup of cooked shrimp. Heat through for 2-3 minutes.
- Season the sauce to taste with additional salt and pepper.
- To serve, spoon the luscious crawfish bayou sauce generously over the grilled cod fillets. Garnish with fresh parsley and chopped green onions for a vibrant finish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
26g
Carbs
0g
