Ingredients for Salmon With Tomatoes
- Salmon Steaks
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Pinch of red pepper flakes (optional)
- Tomatoes
- Parsley
- Dry White Wine
- Salt
- Oregano
- Pepper
- Cumin
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How to Make Salmon With Tomatoes
- Heat 2 tablespoons of olive oil in a medium-sized frying pan over medium heat. Add 1 medium chopped onion, 2 cloves minced garlic, and 1 green bell pepper (chopped) and sauté for 10 minutes, until softened.
- Stir in 1 (28-ounce) can crushed tomatoes, 1/2 cup dry white wine, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Preheat oven to 350°F (175°C). Grease a medium-sized casserole dish.
- Place 4 (6-ounce) salmon fillets in the prepared casserole dish.
- Pour the tomato mixture evenly over the salmon fillets.
- Bake, uncovered, for 30 minutes, or until the salmon is cooked through and flakes easily with a fork. (Optional: Add a pinch of red pepper flakes for extra heat during step 2.)
- Serve hot, garnished with fresh parsley (optional), alongside rice and a green vegetable.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
26g
Fat
35g
Carbs
4g
