Sausage Egg Pocket With Tomato Chutney Recipe

Start your day with this light and flavorful Sausage Egg Pocket! Packed with protein and bursting with flavor thanks to a homemade apple & tomato chutney, this low-calorie breakfast recipe is quick, easy, and surprisingly satisfying. Perfect for a healthy and delicious morning meal that won't weigh you down.

Prep Time 10 mins
Cook Time 20 mins
Calories 157.1 kcal
Protein 18g
Rating 4.5 (2 Reviews)
Sausage Egg Pocket With Tomato Chutney 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sausage Egg Pocket With Tomato Chutney

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How to Make Sausage Egg Pocket With Tomato Chutney

  1. Cook 1 sausage link (approx. 4 oz) in a pan over medium heat until browned and cooked through. Remove from heat and let cool slightly.
  2. In a bowl, whisk 2 large eggs with 1 1/2 tablespoons of water until light and frothy.
  3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until set but still slightly moist (about 3-4 minutes).
  4. Finely chop the cooked sausage. Gently fold the chopped sausage into the cooked eggs.
  5. Warm 1 pita pocket (6-inch) in the microwave for 20-30 seconds, or until warm and pliable. Carefully slice the pita pocket open to create a pocket.
  6. Spoon half of the egg and sausage mixture into the pita pocket.
  7. Add 1 tablespoon of apple and tomato chutney.
  8. Layer the remaining egg and sausage mixture on top, and add the remaining chutney.
  9. Sprinkle with 1 tablespoon of finely diced cherry tomatoes.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

8g

Carbs

5g