Ingredients for Scallops Dijon
- 1 pound large sea scallops
- Cooking spray
- Dry Sherry
- Dijon Mustard
- Heavy Cream
- Salt And Pepper
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How to Make Scallops Dijon
- Rinse 1 pound of large sea scallops, drain, and pat them completely dry with paper towels.
- Spray a large non-stick skillet with cooking spray and heat it over medium heat.
- Add the scallops to the skillet and sauté for 1 minute per side, until lightly golden brown.
- Carefully transfer the sea scallops to a clean dish and set aside.
- Add 1/4 cup dry sherry to the skillet and cook for 30 seconds, allowing the liquid to reduce slightly.
- Stir in 2 tablespoons Dijon mustard and 1/2 cup heavy cream.
- Return the scallops to the skillet.
- Cook for another 30 seconds, or until the scallops are heated through and the sauce is slightly thickened.
- Season generously with salt and freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
7g
Fat
9g
Carbs
3g