Ingredients for Sesame Chicken With Asparagus
- Boneless Chicken Breasts
- Canola Oil
- 1 tablespoon sesame seeds, plus extra for garnish (optional)
- Asparagus Spears
- 1/2 cup chopped onion
- 1/4 cup soy sauce
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How to Make Sesame Chicken With Asparagus
- Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat.
- Add 1 pound of cubed chicken breast and cook until browned on all sides, about 5-7 minutes.
- Add 1 pound of trimmed asparagus spears and 1/2 cup chopped onion to the wok.
- Stir-fry for 3-5 minutes, until the chicken is cooked through and the asparagus is crisp-tender.
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons sesame oil, and 1 tablespoon sesame seeds.
- Pour the sauce over the chicken and asparagus, tossing to coat.
- Serve immediately over cooked rice. Garnish with extra sesame seeds, if desired.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
13g
Fat
26g
Carbs
3g