Ingredients for Shrimp Scampi Low Fat
- Medium Shrimp
- Olive Oil
- Fresh Parsley
- 2 tablespoons lemon juice
- Salt
- Green Onions
- Garlic Cloves
- Parmesan Cheese
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How to Make Shrimp Scampi Low Fat
- Peel and devein 1 pound of large shrimp, leaving tails on or off (your preference). Make a shallow lengthwise cut down the back of each shrimp.
- Finely chop 1/2 cup of red onion, 1/4 cup of yellow onion, and 1/4 cup of green onion.
- Heat 1 tablespoon of olive oil in a large 10-inch skillet over medium heat.
- Add the chopped onions to the skillet and sauté for 3-5 minutes, until softened.
- Add the shrimp to the skillet. Cook for 2-3 minutes per side, or until pink and firm. Stir frequently.
- Stir in 2 cloves minced garlic, 1/4 cup dry white wine (optional), and 1/4 teaspoon of red pepper flakes (optional).
- Remove from heat and stir in 2 tablespoons of lemon juice and 1/4 cup of grated Parmesan cheese.
- Serve immediately over cooked pasta (linguine or spaghetti recommended) and garnish with fresh parsley and a lemon wedge.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
1g
Fat
5g
Carbs
0g
