Simple And Healthy Zucchini Salad With Pine Nuts Recipe

Tired of zucchini overload? This incredibly simple yet flavorful salad is the perfect side dish for your next barbecue! Grilled meats, especially lamb, pair wonderfully with this refreshing zucchini salad. Easily customizable, swap out the pine nuts for walnuts or pecans, and experiment with different cheeses to create your own signature taste. This recipe originally served two, but easily scales up for a crowd. Get ready for a burst of fresh, summery goodness! #zucchinisalad #summerrecipe #grillingside #easyrecipe #healthyrecipe #pinenuts #vegetarian #side dish

Prep Time 15 mins

Cook Time 10 mins

Calories 289.5 kcal

Protein 33g

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Simple And Healthy Zucchini Salad With Pine Nuts

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Simple And Healthy Zucchini Salad With Pine Nuts

2 medium zucchini (about 2 cups sliced)
Flaked Sea Salt
Vinaigrette Dressing
Tabasco Sauce
1/4 cup pine nuts
Parmesan Cheese
1/4 teaspoon black pepper

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How to Make Simple And Healthy Zucchini Salad With Pine Nuts

Wash and thinly slice 2 medium zucchini (about 2 cups sliced).
In a large bowl, toss the zucchini with 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Grill the zucchini slices for 3-5 minutes per side, or until tender-crisp and slightly charred. Alternatively, you can sauté them in a pan over medium heat.
While the zucchini is cooking, toast 1/4 cup pine nuts in a dry skillet over medium heat for 2-3 minutes, or until lightly golden brown. Be careful not to burn them.
In a separate bowl, crumble 1/2 cup feta cheese (or your preferred cheese).
Once the zucchini is cooked, let it cool slightly. Then, combine the grilled zucchini, toasted pine nuts, and feta cheese in a bowl.
Drizzle with 1 tablespoon of balsamic glaze (optional) and gently toss to combine.
Serve immediately or chill for later. Garnish with fresh herbs like mint or basil (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

42g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Salads Vegetables Easy Diabetic Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Simple And Healthy Zucchini Salad With Pine Nuts?

Simple And Healthy Zucchini Salad With Pine Nuts takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Simple And Healthy Zucchini Salad With Pine Nuts?

Simple And Healthy Zucchini Salad With Pine Nuts has approximately 289.5 calories per serving, with about 33 g protein, 5 g carbohydrates and 30 g fat.

What ingredients do I need for Simple And Healthy Zucchini Salad With Pine Nuts?

The key ingredients for Simple And Healthy Zucchini Salad With Pine Nuts are Zucchini, Flaked Sea Salt, Vinaigrette Dressing, Tabasco Sauce, Pine Nuts, Parmesan Cheese. See the full list with measurements above.