Sugar Free Pumpkin Bars With Cream Cheese Frosting Recipe

Indulge in guilt-free deliciousness with these sugar-free pumpkin bars! Sweetened with xylitol, a natural sweetener with 40% fewer calories and 75% less carbs than sugar, these bars are a healthier alternative without sacrificing flavor. This recipe, adapted from a Better Homes and Gardens classic, uses whole wheat flour and a touch of fat for optimal moistness. Even picky eaters approve! Perfect for those watching their sugar intake or seeking delicious sugar-free alternatives. Learn how to melt xylitol properly to avoid it hardening, a crucial tip for success. Discover a healthier, equally delicious way to enjoy pumpkin bars.

Prep Time 20 mins
Cook Time 60 mins
Calories 189 kcal
Protein 8g
Rating 2.0 (2 Reviews)
Sugar Free Pumpkin Bars With Cream Cheese Frosting 14

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sugar Free Pumpkin Bars With Cream Cheese Frosting

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sugar Free Pumpkin Bars With Cream Cheese Frosting? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Sugar Free Pumpkin Bars With Cream Cheese Frosting

  1. Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
  2. In a large bowl, cream together the melted xylitol and softened butter until light and fluffy.
  3. Beat in the eggs one at a time, then stir in the vanilla extract.
  4. In a separate bowl, whisk together the whole wheat flour, baking soda, pumpkin pie spice, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Stir in the pumpkin puree.
  7. Pour batter into the prepared pan and spread evenly.
  8. Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out clean.
  9. Let the bars cool completely in the pan before frosting.
  10. For the frosting: Beat together the softened cream cheese, melted xylitol, and vanilla extract until smooth and creamy.
  11. Spread frosting evenly over the cooled pumpkin bars.
  12. Refrigerate for at least 30 minutes before serving to allow the frosting to set.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

6g

Fat

34g

Carbs

3g