South African Milk Tart Traditional Recipe

Discover the authentic taste of South African Melktert! This recipe unveils the secrets to a truly traditional milk tart, made with flaky pastry baked alongside the creamy filling – not the gloopy custard pies often mistaken for the real deal. Learn how to create this iconic dessert, perfected over generations, just like our grandmothers made it. This recipe uses puff pastry for that signature melt-in-your-mouth texture. Prepare to impress with this classic, warm, and utterly delicious South African treat!

Prep Time 30 mins
Cook Time 65 mins
Calories 548.8 kcal
Protein 23g
Rating 1.1 (9 Reviews)
South African Milk Tart Traditional 115

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South African Milk Tart Traditional

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How to Make South African Milk Tart Traditional

  1. Preheat oven to 400°F (200°C).
  2. Prepare your puff pastry: If using store-bought, allow it to thaw according to package instructions. If making from scratch, follow a reliable puff pastry recipe.
  3. Roll out the puff pastry to approximately 1/8 inch thickness. Gently transfer to a 9-inch tart pan, ensuring the pastry covers the bottom and sides. Trim any excess pastry.
  4. Prick the base of the pastry with a fork to prevent it from puffing up excessively during baking.
  5. In a medium saucepan, whisk together the milk, cream, sugar, cornstarch, and egg yolks until smooth.
  6. Cook the mixture over medium heat, stirring constantly, until it thickens to a custard-like consistency (about 5-7 minutes). Remove from heat and stir in the vanilla extract and butter.
  7. Pour the warm custard filling into the prepared puff pastry shell.
  8. Bake for 45-50 minutes, or until the crust is golden brown and the filling is set and slightly puffed. If the top starts to brown too quickly, loosely tent with foil.
  9. Let the milk tart cool slightly before sprinkling generously with cinnamon and sugar.
  10. Serve warm and enjoy the taste of true South African tradition!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

52g

Fat

63g

Carbs

16g

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