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Spanish Dinner Salad Ensalata De Marina Recipe

Transport your taste buds to Madrid with this vibrant Ensalada De Marina! Inspired by a summer spent in Spain, this simple yet incredibly flavorful salad will become a new family favorite. Forget boring American salads – this recipe, loved by even the most devoted ranch dressing fans, features juicy tomatoes, crisp romaine, creamy avocado, and protein-packed tuna, all tossed in a zesty balsamic vinaigrette. Easy to make in under 15 minutes, it's the perfect light yet satisfying meal or side dish.

Prep Time 10 mins
Cook Time 10 mins
Calories 186.5 kcal
Protein 49g
Rating 4.7 (3 Reviews)
Spanish Dinner Salad Ensalata De Marina 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spanish Dinner Salad Ensalata De Marina

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How to Make Spanish Dinner Salad Ensalata De Marina

  1. In a large salad bowl, dice the 2 large tomatoes and add the thinly sliced 1/2 red onion.
  2. Add 5 oz of chopped romaine lettuce.
  3. Add the diced avocado and the 5 oz can of tuna. If using tuna packed in vegetable oil, drain as much oil as possible before adding.
  4. Sprinkle 1/4 teaspoon of sea salt (or to taste) over the salad.
  5. Drizzle 2 tablespoons of balsamic vinegar and 1 tablespoon of olive oil over the salad.
  6. Adjust the amount of balsamic vinegar and olive oil to your preference. (Note: Since the tuna already contains olive oil, you may prefer more vinegar.)
  7. Gently toss all ingredients to combine.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

8g

Fat

5g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes European Mediterranean The Americas Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Very Low Carbs Salads Seafood Vegetables Spanish European Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Greens Lettuces