Spice Island Smoothie Recipe

Escape to paradise with every sip! This quick and easy Spice Island Smoothie is your anytime boost of tropical flavor. Adapted from bh&g magazine, this recipe blends creamy yogurt with sweet dates and warming spices for a delicious and nutritious treat. Perfect for a quick breakfast, healthy snack, or post-workout recovery.

Prep Time 5 mins
Cook Time 5 mins
Calories 277.5 kcal
Protein 14g
Rating Be the first
Spice Island Smoothie 65

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spice Island Smoothie

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How to Make Spice Island Smoothie

  1. Add the Greek yogurt, rice milk, caramel sauce, pitted dates, and cinnamon to a blender.
  2. Blend until completely smooth and creamy. If the mixture is too thick, add more rice milk, 1 tablespoon at a time, until you reach your desired consistency.
  3. Pour the smoothie into a glass.
  4. Sprinkle with nutmeg before serving.
  5. Enjoy your taste of the tropics!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

34g

Fat

20g

Carbs

16g

Frequently Asked Questions

How long does it take to make Spice Island Smoothie?

Spice Island Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Spice Island Smoothie?

Spice Island Smoothie has approximately 277.5 calories per serving, with about 14 g protein, 16 g carbohydrates and 10 g fat.

What ingredients do I need for Spice Island Smoothie?

The key ingredients for Spice Island Smoothie are Plain Yogurt, Rice Milk, Caramel Sauce, Dates, Cinnamon, Nutmeg. See the full list with measurements above.

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