Ingredients for Spiced Tilapia With Mango Black Bean Salsa
- 4 tilapia fillets (4-6 ounces each)
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups peeled and diced mango (about 1 large mango)
- 1 cup diced tomatillo (about 4-5 tomatillos), husked and rinsed
- 1/2 cup diced red onion
- 2 tablespoons fresh lime juice
- 1/4 cup chopped fresh cilantro
- 1 cooking spray
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How to Make Spiced Tilapia With Mango Black Bean Salsa
- **Prepare the Salsa:** In a medium bowl, combine all salsa ingredients (see ingredient list for measurements and specifics) and mix well. Cover and refrigerate until ready to use.
- **Prepare the Spice Rub:** In a small bowl, combine all spice rub ingredients (see ingredient list).
- **Season the Tilapia:** Rub the spice mixture evenly over both sides of the tilapia fillets.
- **Cook the Tilapia:** Lightly spray a non-stick skillet with cooking spray and heat over medium-high heat until hot.
- **Sear the Tilapia:** Place the tilapia fillets in the hot skillet and cook for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- **Serve:** Top the cooked tilapia fillets with the chilled or warmed mango black bean salsa and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
25g
Fat
4g
Carbs
5g
