Ingredients for Spinach Parmesan Casserole
- 2 tablespoons butter
- 1 medium onion, chopped
- 10 ounces fresh spinach
- 2 tablespoons water
- 3 large eggs
- 1/2 cup milk
- 1 cup grated Parmesan cheese, divided
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- ground nutmeg
- 1 pinch garlic powder
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How to Make Spinach Parmesan Casserole
- Preheat oven to 350°F (175°C).
- Melt 2 tablespoons of butter in a large skillet over medium heat. Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
- Add 10 ounces (280g) fresh spinach and 2 tablespoons of water to the skillet. Cook until spinach is wilted, about 3-5 minutes.
- Drain the spinach mixture thoroughly in a colander, pressing out excess liquid.
- In a large bowl, whisk together 3 large eggs, 1/2 cup milk, and 3/4 cup (75g) grated Parmesan cheese.
- Season the egg mixture with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of garlic powder.
- Stir the drained spinach mixture into the egg mixture.
- Pour the mixture into a greased 8x8 inch or 9x13 inch baking dish.
- Sprinkle the remaining 1/4 cup (25g) Parmesan cheese over the top.
- Bake uncovered for 30-40 minutes, or until the casserole is golden brown and set.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
7g
Fat
47g
Carbs
2g
