Ingredients for Spinach Rice And Feta Pie
- 2 tablespoons butter
- 1/2 medium yellow onion (finely chopped)
- All Purpose Flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups (475ml) milk
- Long Grain Rice
- Feta Cheese
- 1 large egg
- Egg Whites
- Frozen Spinach
- Olive Oil
- Olive Oil Flavored Cooking Spray
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How to Make Spinach Rice And Feta Pie
- Preheat oven to 400°F (200°C).
- Spray a 9-inch pie plate with cooking spray. If using a store-bought pie crust, place it in the pie plate.
- Thoroughly squeeze out excess moisture from 10 oz (280g) of fresh spinach.
- In a large saucepan, melt 2 tablespoons of butter over medium heat. Sauté 1/2 medium yellow onion (finely chopped) for 3 minutes until softened.
- Stir in 2 tablespoons of all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gradually whisk in 2 cups (475ml) of milk until smooth.
- Bring the mixture to a boil, then reduce heat and simmer for 2-3 minutes, or until slightly thickened, stirring constantly.
- Remove from heat and stir in 1 cup (190g) cooked long-grain rice, 4 oz (115g) crumbled feta cheese, 1 large egg, 1 egg white, and the squeezed spinach.
- Pour the mixture into the prepared pie plate. If using a store-bought crust, ensure the filling doesn't overflow.
- Sprinkle the top with 1/4 cup (20g) grated Parmesan cheese.
- Bake for 35 minutes, or until the filling is set and the top is lightly golden.
- Turn on the broiler and broil for 1-2 minutes, or until the top is golden brown. Watch carefully to prevent burning.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
7g
Fat
27g
Carbs
19g
