Ingredients for Spinach Ricotta And Tofu Optional Stuffed Shells Oamc
- Jumbo Pasta Shells
- Frozen Chopped Spinach
- Firm Tofu
- Part Skim Ricotta Cheese
- 1 1/2 cups grated Parmesan cheese
- 1 medium onion, chopped
- Garlic Cloves
- 2 large eggs (or 4 small eggs if halving the recipe)
- Salt
- Fresh Ground Pepper
- Ground Nutmeg
- 2 cups your favorite spaghetti sauce
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How to Make Spinach Ricotta And Tofu Optional Stuffed Shells Oamc
- Cook 1 pound jumbo pasta shells according to package directions. Drain and rinse with cool water. Set aside.
- Sautee 1 medium onion, chopped, and 2 cloves garlic, minced, in 1 tablespoon olive oil over medium heat until onions are translucent (about 5 minutes). Remove from heat and let cool slightly.
- In a large bowl, combine: 1 (10 ounce) package frozen spinach, thawed and squeezed dry; 15 ounces ricotta cheese (or 30 ounces firm tofu, pressed and crumbled); 1 cup grated Parmesan cheese; 2 large eggs (or 4 small eggs if halving the recipe); sauteed onions and garlic; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon nutmeg.
- Mix thoroughly until well combined. Taste and adjust seasonings as needed.
- Generously fill each cooked pasta shell with the spinach and ricotta (or tofu) mixture. Use approximately 1-2 tablespoons per shell.
- Preheat oven to 350°F (175°C).
- Spread 1 cup of your favorite spaghetti sauce in the bottom of a large (9x13 inch) baking dish.
- Arrange filled shells in the baking dish, filling-side up.
- Pour remaining spaghetti sauce (approximately 1 cup) over the shells. Sprinkle with remaining 1/2 cup Parmesan cheese.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove foil and bake for an additional 5-10 minutes, or until heated through and cheese is bubbly and lightly browned.
- **To Freeze:** Place unbaked stuffed shells on a baking sheet lined with parchment paper, ensuring they don't touch. Freeze uncovered for 20 minutes. Transfer to a freezer-safe bag for longer storage. Bake from frozen, adding about 15-20 minutes to the baking time.
Nutrition Information (Approximate per serving)
Sodium
77 g
Sugar
43g
Fat
45g
Carbs
17g
