Ingredients for Sukuma Wiki 2
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How to Make Sukuma Wiki 2
- Bring 2 cups of water to a boil in a large pot. Add the chopped kale or sukuma wiki.
- Cover and steam for 8-10 minutes, or until the greens are nearly tender.
- While the greens are steaming, whisk together the flour, lemon juice, and 1/4 cup of water in a small bowl until smooth.
- Remove the greens from the heat and drain well.
- Heat the oil in a separate pan over medium heat.
- Sauté the onion for 2-3 minutes until softened.
- Add the chopped tomatoes and hot pepper; cook for another 3-4 minutes until slightly softened.
- Stir in your desired spices (salt, pepper, cumin, turmeric, etc.).
- Pour in the flour-lemon juice mixture and whisk constantly until smooth and thickened.
- Reduce the heat to low.
- Add the drained greens and optional cooked meat to the pan.
- Cover and simmer for 5-7 minutes, or until the greens are fully tender and the sauce has thickened to your liking.
- Serve hot with ugali.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
12g
Fat
1g
Carbs
10g
