Summer Ambrosia Fruit Dessert Recipe

Escape to the tropics with this vibrant and refreshing Summer Ambrosia Fruit Salad! Bursting with juicy fruits and a hint of sweetness, it's the perfect light dessert for hot summer days. Easily customizable – use your favorite tropical fruits or simply use canned mandarin oranges for a quick and easy treat. Even better frozen! A simple, delicious recipe ready in minutes.

Prep Time 10 mins

Cook Time 5 mins

Calories 447.5 kcal

Protein 13g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Summer Ambrosia Fruit Dessert

Whipped Topping
Sweetened Condensed Milk
Sweetened Flaked Coconut
2 cups diced pineapple, 1.5 cups diced mango, 1 cup raspberries, 1 cup blueberries, 2 (15-ounce) cans mandarin oranges (drained)
Mandarin Oranges
Crushed Pineapple
Walnuts

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How to Make Summer Ambrosia Fruit Dessert

In a large bowl, gently combine 2 cups of diced pineapple, 1.5 cups of diced mango, 1 cup of raspberries, 1 cup of blueberries, and 2 (15-ounce) cans of mandarin oranges, drained.
If desired, add 2 tablespoons of honey or agave nectar to taste and gently stir to combine.
Refrigerate for at least 30 minutes to allow flavors to meld. For an extra-special treat, freeze for 2-3 hours before serving.
Serve chilled or frozen and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

156g

Fat

92g

Carbs

14g

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Frequently Asked Questions

How long does it take to make Summer Ambrosia Fruit Dessert?

Summer Ambrosia Fruit Dessert takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.

How many calories are in Summer Ambrosia Fruit Dessert?

Summer Ambrosia Fruit Dessert has approximately 447.5 calories per serving, with about 13 g protein, 14 g carbohydrates and 43 g fat.

What ingredients do I need for Summer Ambrosia Fruit Dessert?

The key ingredients for Summer Ambrosia Fruit Dessert are Whipped Topping, Sweetened Condensed Milk, Sweetened Flaked Coconut, Mixed Fruit, Mandarin Oranges, Crushed Pineapple. See the full list with measurements above.